Quitting Diet Coke

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Just say no to aspartame!

Over three months ago I made a great decision.

One day, when I realised I’d run out of Diet Coke, I didn’t rush out to buy more. The next day, I simply chose to not have some. I wasn’t drinking 2 litres a day or anything, but I was starting to depend on my daily dose to get me through the afternoon. One of the world’s most socially acceptable and ubiquitous addictions.

Unlike past attempts to quit, this time I didn’t get a withdrawal headache. And rather than being dramatic and going cold turkey, I was inspired by Jerry Seinfeld’s productivity secret – ‘Don’t Break the Chain’. On day three I began a holiday in Scotland and planned to drink tea, sparkling water, wine or whisky to get myself over any cravings. My competitive streak kicked in – I guess I was competing against myself? and I didn’t want to break that chain.

Within a few days I felt a shift.

I had noticed it once before on a cottage weekend when I ended up blissfully day-drinking lager instead. On that road trip home, we stopped somewhere for a bite and I had my first Diet Coke in three days. Within minutes, a familiar, uncomfortable jangling rushed through my nerves that had nothing to do with the holiday Monday blahs. That should have been my warning. But no, I just went straight back to my daily fix.

This time, I wanted to see who I’d become without that nervous tingle. That was the real impetus. I was getting really tired of myself – so bloody high strung all the time. Anxiety was starting to interfere with my focus, concentration and short term memory, and I couldn’t remember the last time my neck and shoulder muscles weren’t stiff. I wasn’t having problems sleeping, but I was haunted by a summer of insomnia a few years before. Making every molehill into a mountain made it hard to do anything easily or think under pressure. And I’m in journalism and media – that’s just a day in the life.

So I kept not breaking the chain.

And I calmed down.

A lot.

It’s not the only way I combat anxiety, but it’s the latest in a toolbox that contains mindfulness meditation, therapy, long walks, staying organised, avoiding sugar, getting enough sleep, never getting too hungry, and making sure I have enough downtime.

But this. This simple change just blew me away with its immediate results.

I began to do some research to find why exactly this was happening. And found all the information that had always been available online, except I wasn’t ready to hear it before.

Along with less anxiety, I noticed other huge changes. For the first time in years, I’d gone days and days without a migraine. My embarrassing runaway appetite calmed down and I found myself not being able to finish my plate, had fewer cravings for snacks and could go longer between meals. How Artificial Sweeteners Confuse Your Body…

It’s hard to say whether one of my migraine triggers is aspartame itself, or if blood sugar fluctuations caused some of them, but either way it’s a win-win for me.

Spending each day worried that you’re about to have another migraine is not a fun way to live, and one of the ways I tried to stave them off was to make sure I never got hungry. My unofficial mantra became ‘better to overeat than undereat’, and of course I gained weight. But hey – at least I was drinking Diet Coke with my meal, instead of something filled with sugar, right? Do you see how circular this is?

Ironically, I switched from Coke to Diet Coke years ago in a bid to reduce my sugar intake and get healthier. I feel so completely and utterly duped, and had to forgive myself for my stupidity. And because migraines run in my family, I never made the connection when I started to have them more often.

So now that I’ve replaced Diet Coke with water, one huge migraine trigger is just… gone. I still have a few others; hormonal fluctuations, sudden barometric pressure changes, and travel of all things (the universe certainly has a twisted sense of humour), but I can anticipate and deal with them.

When it comes to health, everything is everything, and quitting aspartame has improved my physical and mental health in a beautiful upward spiral. It’s hard to see where one benefit stops and another begins. I don’t really care, and it would take way too long to list each physiological explanation in this blog post.

I’m just happy to have my life back. I have more energy. I can think more clearly – much less ‘brain fog’. I’m more creative. I’m more productive and prolific. With fewer migraines come fewer days I have to deal with the stupefying, exhausting fallout from each attack.

I may not be a vegan marathoner, but I am proud that I’ve stopped putting a nasty chemical into my body – one big step closer to treating it like a temple. Like our Begbie says,

 

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